Mental Health with Meraki

How are you? In our day-to-day interactions, the question "How are you?" is often asked casually, almost reflexively. But what truly lies behind this common question? There is complexity of answering this seemingly simple question. We often respond with a quick "I'm good" or "Fine, thank you," adhering to the social script. But what happens when we decide to break free from the expected response and answer authentically?  In our journey through life, vulnerability becomes a source of strength, resilience, and meaningful connections. Trying to embrace our authentic selves can be daunting. Acknowledging our vulnerabilities is debilitating most of the time. And allowing others to...